The relaxation response can be accessed anytime anywhere in a few simple steps.

Exercise in the postpartum period can alleviate fatigue, provide energy and shift a mood. Mothers Mothers are tough. New mothers are...

Not every kids loves team sports. I know I didn’t. Strength Training can be a great option for teens looking for other ways to stay fit....

Resistance Training: The training program that keeps on giving due to the positive cellular responses it creates within the body....

Join the 10-day exercise challenge for the holiday break. Hello! I hope you’ve all had a good start to the year with the first quarter...

BURSTING INTO HEALTH in 2021 11 minutes at a time… Just 11 minutes. That is all you need to burst into health in 2021…! I do like going...

This year in Australia achieving and maintaining regular physical activity has been a challenge. In a year where the messaging has been...

This article reflects on the easing of restrictions from Victorias second lock-down

Teenagers up to 17 years need 60 minutes of moderate-to-vigorous physical activity every day. This amount is set by the Australian...

What motivates you to stay active post COVID 19 restrictions

Here is a simple partner workout Mum can do with her kids, or kids can do with their Mum. The exercises are; Toe taps with a ball or...

Here are some workouts you can do inside at home or out of doors. They are all scalable and can be modified to suit you, your ability,...

Here is a workout you can do at home. Its simple and quick with 2 variations of each exercise demonstrated. Select the one that best...

This article examines current information on weight-loss and suggests behavior change tactics may assist in achieving weight loss goals.

Ross, mid-seventies, has reduced his osteoarthritis knee pain and improved his Quality of Life from a knee strengthening exercise program.

This article refers to the feel-good experience of exercise. Running initiates all types of mechanisms and responses from the brain....

This article looks at the New Year Predictions & personal aspirations of the author for physical activity and exercise in the decade ahead.

This blog examines the increased use of wearable fitness trackers; the pros and cons of using them for maintaining health.

This blog is a reflection on how the author become involved in exercise and physical activity and the way to encourage other to be active.

This blog looks at exercise as nourishment for the body not punishment & anecdote to simpler times when physical activity occurred daily.