The relaxation response can be accessed anytime anywhere in a few simple steps.

This year in Australia achieving and maintaining regular physical activity has been a challenge. In a year where the messaging has been...

What motivates you to stay active post COVID 19 restrictions

This blog is a reflection on how the author become involved in exercise and physical activity and the way to encourage other to be active.

This article discusses the recent increase in Adolescents self harming.

This blog looks at the potential physical changes that occur throughout the ageing process.

This article defines the concept of Quality of life in relation to physical health.