This year in Australia achieving and maintaining regular physical activity has been a challenge. In a year where the messaging has been...

What motivates you to stay active post COVID 19 restrictions

This blog is a reflection on how the author become involved in exercise and physical activity and the way to encourage other to be active.

This article explores one persons (Cass) journey and life living with Chronic Fatigue Syndrome.

This blog examines the health benefits of Sprint Interval Training based on evidence from scientific research.

This blog looks at the potential physical changes that occur throughout the ageing process.

This blog reviews a recent 2018 study of the relationship between physical activity and mental health.

This article discusses the ability of exercise to improve cognition and brain function.

This Blog discusses the potential of visualisation and imagery techniques to motivate, remind and stimulate individuals.

This article defines the concept of Quality of life in relation to physical health.