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The Relaxation Response
The relaxation response can be accessed anytime anywhere in a few simple steps.
Rose Campbell
Jun 8, 20214 min read
394 views
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Moving On 2020
This year in Australia achieving and maintaining regular physical activity has been a challenge. In a year where the messaging has been...
Rose Campbell
Nov 13, 20203 min read
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MOTIVATION
What motivates you to stay active post COVID 19 restrictions
Rose Campbell
May 16, 20203 min read
72 views
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Exercise Is Nourishment (Not Punishment)
This blog looks at exercise as nourishment for the body not punishment & anecdote to simpler times when physical activity occurred daily.
Rose Campbell
Oct 14, 20193 min read
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Quality of Life
This article defines the concept of Quality of life in relation to physical health.
Rose Campbell
Jan 7, 20193 min read
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