The relaxation response can be accessed anytime anywhere in a few simple steps.

This year in Australia achieving and maintaining regular physical activity has been a challenge. In a year where the messaging has been...

What motivates you to stay active post COVID 19 restrictions

This blog looks at exercise as nourishment for the body not punishment & anecdote to simpler times when physical activity occurred daily.

This article defines the concept of Quality of life in relation to physical health.