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The Relaxation Response
The relaxation response can be accessed anytime anywhere in a few simple steps.
Rose Campbell
Jun 8, 20214 min read
MOTIVATION
What motivates you to stay active post COVID 19 restrictions
Rose Campbell
May 16, 20203 min read
Mental Imagery for Physical Activity
This Blog discusses the potential of visualisation and imagery techniques to motivate, remind and stimulate individuals.
Rose Campbell
Feb 7, 20192 min read
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