This article defines the difference between physical activity and exercise. according to the World Health Organisation.

This article explores one persons (Cass) journey and life living with Chronic Fatigue Syndrome.

This blog examines the health benefits of Sprint Interval Training based on evidence from scientific research.

This blog introduces George, a dad a husband, a runner. George changed his behaviour six years ago and started running.

This article discusses the recent increase in Adolescents self harming.

This blog looks at the potential physical changes that occur throughout the ageing process.

This blog reviews a recent 2018 study of the relationship between physical activity and mental health.

This article discusses the ability of exercise to improve cognition and brain function.

This Blog discusses the potential of visualisation and imagery techniques to motivate, remind and stimulate individuals.

This article defines the concept of Quality of life in relation to physical health.